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"Connie Sarros shares a wealth of delicious recipes to enjoy daily, or for entertaining gluten-free, while reducing calories. A collection for those who love to cook and love to eat." --Diane Eve Paley, President, and Mary Schluckebier, Executive Director, Celiac Sprue Association/USA, Inc. If you have celiac disease, you need to avoid wheat, rye, and barley gluten and even oats (due to cross-contamination). Or perhaps you have chosen to avoid these for general health reasons. Either way, you know the challenges of a gluten-free diet. It's difficult to eat well, avoid these substances, "and maintain a healthy weight. This unique cookbook gives you dozens of wheat-free, gluten-free recipes to keep you healthy and trim. Celiac-disease authority Connie Sarros provides you with the knowledge and the know-how you need to eat safely every day. You'll discover a generous selection of delicious wheat- and gluten-free recipes that are designed to help you eat maintain a healthy, reduced-calorie diet--without sacrificing taste. All ingredients listed in these recipes have been approved by the Celiac Sprue Association, the Gluten Intolerance Group, and the National Center for Diabetes, Digestive, and Kidney Diseases and may be purchased at a regular grocery store. The "Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook includes: Hints for successful gluten-free cooking Explanations and definitions of terms and ingredients Nutritional breakdowns for each recipe And more Not a weight-loss diet cookbook, the "Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook is a life-maintenance book. It's your ticket to better living and better eating.

"Whether the chef in your house is five or 105, this book will prove to be an inspiration for enjoying time in the kitchen--even if yours is limited--as well as for making nutritious, delicious, wheat-free, gluten-free concoctions!" --Danna Korn, founder of R.O.C.K. (Raising Our Celiac Kids) and author of "Kids with Celiac Disease "Provides a perfect opportunity to learn to cook gluten-free and eat well with recipes that break the age barrier." --Diane Eve Paley, President, and Mary Schluckebier, Executive Director, Celiac Sprue Association/USA, Inc. If your child has been diagnosed with celiac disease, you know how important it is to avoid serving foods with wheat, rye, or barley gluten. But most kids are notoriously finicky eaters. How do you keep out the bad stuff while still ensuring your child gets the necessary nutrients? The "Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults is the answer to your dilemma. Written by celiac-disease authority Connie Sarros, this wheat- and gluten-free cookbook addresses the needs of kids with celiac disease and the often busy adults who prepare their meals. The recipes run the gamut from simple treats to hearty meals. In plain, kid-friendly language, the author leads youngsters step-by-step through the process of creating safe treats and meals for themselves. This wheat-free, gluten-free cookbook also includes: Explanations and definitions of terms and ingredientsHelpful hints for meal planningNutritional breakdowns for each recipeSimple dishes kids can prepare for themselves This important cookbook helps children build a strong foundation for a future of living and eating wheat- and gluten-free.

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